Physically, mentally and emotionally stronger in just 20 minutes per week

✅ Enjoy going to work

But…

🚫 You’re burning out

🚫 You’re stretched too thin

🚫 And your personal life is suffering

You need some new tools in your toolkit

Learn a new tool each week with just two commitments; a 15 minute Zoom and 5 minutes of audio.

Your new tools could empower you to:

§ Stay calm and clearheaded under pressure

§ Manage your energy and mood no matter what’s thrown at you

§ Work better with your colleagues, even the most difficult ones

§ Use your time more efficiently through the week

§ Inspire your team by the example you set

§ Embrace your personal story to strengthen connections at work

Feedback on the 20 minute wellbeing course:

• “Initially I wasn’t sure it would be long enough, but even after the first session I began to see the benefits of having a short session with take away tips”. (Deb)

• “I’ve found every week useful for different situations and building up a tool kit of self help that I can dip into when needed has been a lifeline”. (Deb)

• “I learned some simple but effective new techniques which I love (STOP & sphere of safe space in particular)” (Liz)

• “I particularly got a lot from 4 chairs round a cosy fire session, it was hard at first to think of people from specific periods of my life, but once I’d become more aware of influential people I was overwhelmed with gratitude and have thought about them a lot since.” (Deb)

Feedback from some of The Mindful Compass’s clients:

• “This course enabled me to take time out of my working day to understand how my mental health impacts on how I handle work situations. (JM, HRBP)

• “I’ve done a Mental Health 1st Aid course, but what you’re doing is giving people easy and bite size techniques to be able to just step back from their busy lives and focus on themselves without the need for timely slots to do it.” (DF, Chief People Officer)

• “There is a growing feeling of connection and community with the other group members”  (JL, Croydon)

• “A very interesting and helpful mix of psychology, the science of the brain and practical tips on day-to-day wellbeing.” (LM, HR Manager)

• “The sessions ran well, and Alex created a relaxed yet informative atmosphere, allowing people to participate at their own pace and find their own takeaways from the session.” (AT, HR Business Partner)

  
  

How it works

1x15 min interactive Zoom + 1x5 min audio recording per week

Online community and accountability group

Initial 3 month programme. Extendable to 6, 9 or 12.

Monthly subscription:

Sponsor £100/month

Corporate £75/month

Individual £50/month

The benefits of mindfulness and compassion

Though all research tends to be ongoing and no two studies are created equal, mindfulness and now compassion are some of the most highly studied techniques, with thousands of studies carried out each year across the globe.

We are all different, with our own history whether from our childhood or just how the events that took place today. Benefits will vary from person to person, but in the longer term if you make space for mindfulness and compassion in your life, you will notice some positive changes in your life.

Benefits for the mind

• Helps improve attention and focus

• Helps manage stress better

• Helps build resilience

• Helps us make better connections, build community

• Helps lower anxiety