Create your sphere of safe space

FOFBOC - 4 minutes

3 step check in - 5 minutes

Mindfulness of Sounds - 4 minutes

Mindfulness of the breath - 6 minutes

3 step breathing space - 5 minutes

Self-compassion - smile, warmth or colour - 7 minutes

Standing body scan - 8.5 minutes

Introduction to the weather report exercise

The personal weather wellbeing report exercise

Breath with tension

The pause - breath

The pause - FOFBOC

The pause - being curious

The pause - stop and listen

The pause - using an object

The pause - sympathetic joy

The pause - self-compassion break

The pause - physical compassion

The pause - compassion phrases