Physically, mentally and emotionally stronger in just 20 minutes per week

✅ Enjoy being part of AWBS

But…

🚫 Life can feel like a grind

🚫 You’re stretched too thin

🚫 Time seems to pass too damn quickly

Help is at hand and it’s easier than you think

Make a small change each week, through just two commitments;

1) A 15 minute in person session
2) Listening to 5 minutes of audio

Making small changes in your life could empower you to:

§ Manage your energy and mood better
§ Deepen your AWBS friendships
§ Make time your friend, not your enemy
§ Inspire others by the example you set
§ Make your brain healthier and happier
§ Enjoy the good times and navigate the tougher times

Feedback on the 20 minute wellbeing course:

  • “Initially I wasn’t sure it would be long enough, but even after the first session I began to see the benefits of having a short session with take away tips”. (Deb)

  • “I’ve found every week useful for different situations and building up a tool kit of self help that I can dip into when needed has been a lifeline”. (Deb)

  • “I learned some simple but effective new techniques which I love (STOP & sphere of safe space in particular)” (Liz)

  • “I particularly got a lot from 4 chairs round a cosy fire session, it was hard at first to think of people from specific periods of my life, but once I’d become more aware of influential people I was overwhelmed with gratitude and have thought about them a lot since.” (Deb)

How it works

Join a 15 min in person session + a 5 min audio recording each week

Participate in the online community and accountability group

Initial 3 month programme. Extendable to 6, 9 or 12.

Monthly cost for a group of 3 or 4 people:

£65/month/person

Monthly cost for a group of 5 or 6 people:

£50/month/person

 
 

Feedback from some of Alex’s clients:

  • “This course enabled me to take time out of my working day to understand how my mental health impacts on how I handle work situations. (JM)

  • “I’ve done a Mental Health 1st Aid course, but what you’re doing is giving people easy and bite size techniques to be able to just step back from their busy lives and focus on themselves without the need for timely slots to do it.” (DF)

  • “There is a growing feeling of connection and community with the other group members”  (JL)

  • “A very interesting and helpful mix of psychology, the science of the brain and practical tips on day-to-day wellbeing.” (LM)

  • “The sessions ran well, and Alex created a relaxed yet informative atmosphere, allowing people to participate at their own pace and find their own takeaways from the session.” (AT)