Connection · Reflection · Direction
Release what’s holding you back.
Keep a reminder of who you can be.
A guided 1-to-1 experience to explore self-doubt, reconnect with self-trust, and create a meaningful talisman that’s uniquely yours.
One-to-one with Alex · Your own unique talisman · Sessions from £33
A different way forward
Some things are hard to put into words.
Start with just one.
Talismanic Intentions is a 1-to-1 experience which helps you reframe a mental block, limiting belief, earlier life experience or challenge. Starting with a single word, you'll choose words and colours that transform or release the block, creating a visual record of your reflection to carry with you.
Your story, taking shape.
Arrive & share
Find a word that represents the challenge or struggle for the centre of your talisman.
Connect & co-create
Explore and shift that energy through words, colours and guided reflection.
Transform & alchemise
Watch your talisman emerge as patterns and shapes carry your shift into form.
Receive & anchor
Take home your talisman as a reminder of your growth and intentions.
Your guide
Hi, I’m Alex.
Let’s see what unfolds.
These sessions combine my work as a wellbeing trainer and meditation teacher with my spiritual interests. I use coloured inks on plain calico to capture words of meaning, blotting them to create shapes and symbols, finishing with drops of white ink to allow the blend to form.
And no, you don’t need to be spiritual. We’ll find a way to weave your personal belief system into your talisman.
A personal experience.
A lasting reminder.
“Alex helped me work through a block I've been struggling with for a while. This will hang on my wall to remind me 'I got this'.”
— Katie Spreadbury
“Such a powerful and healing experience... guided by Alex's support, patience and kindness.”
— Rachael Binnie
“I feel full of confidence and love for myself today now - magical!”
— Sandra Lloyd
Choose your experience
Start where you are.
Curious
Totem session
A small, accessible session if you want to explore the process and leave with something meaningful.
Core Experience
Talismanic Intentions
The core 1-to-1 experience, when you’re ready to talk about the thing you want to work with.
Deeper
Large talisman
The core 1-to-1, just deeper, more layered, and more expansive.
Devotional
XL talisman
A statement piece with a longer process, including up to three topics you want to work with.
Corporate & Team Sessions
Custom team experiences available on request. From £777.
Questions & Clarity
What exactly is a talisman?
A talisman is an object traditionally created to hold meaning, protection, or focus. Alex’s talismans are made with coloured inks on calico using words and shapes that emerge during your session.
Do I need to be spiritual?
No. People with all viewpoints—including secular and Humanist beliefs—have completed these sessions. We tailor the experience to your personal philosophy.
How do I decide what to work on?
We'll discuss examples during the booking or start of the session: overcoming limiting beliefs, honoring life changes, celebrating growth, or addressing mental blocks.
When might a session not be appropriate?
Guidance recommends waiting if you are dealing with an acute psychiatric crisis, active psychosis, mania, severe untreated PTSD, or active substance abuse.